5-6-7-8 Your Way To A Better You!

Category: Well-Being

Murph’s Country Music Barn

Looking for a fun family oriented evening of live music and dancing, Then Murph’s Country Music Barn is the place to be on Saturday evenings. Free Line Dance lessons from 6:30 to 7:30 pm, Live Music from 7:30-11:30 pm. Open Dance between the band sets. Large Dance Floor, Good Food and Down Home Friendly people.

Just take I-24 to Exit 19, North on Maxey Road 2 miles to a 4-way stop. Left on Stroudsville Road the left on Winters Road.

Admission is $7.00 per person.

We have a growing and loyal group of line dancers who are always happy to show new comers the dances we are currently doing or working on.  So next time you are looking for a fun evening out; think of Murph’s Country Music Barn in Cedar Hill TN.

One of our favorite dances to Fire Ball(River Bank by Lynn Card) requested every weekend during open dance.  Our dances range from Country to Pop and a FUN is the main ingrediant.  Check out link below.. We have fun and laughs on the dance floor.. All are welcome, No Experience needed. We will always do dances everone can enjoy and accomplish.

Murph FireBall

How Dance Can Help You Beat The Stress

Dancing is a fun activity that many of us love to do. For professional dancers, it has a completely different meaning. They not only love to dance but put their hearts and souls in it. While dancing, we need to use the right accessories as well. Specially, the outfits and shoes play an important role.

Do you know another interesting thing about dance? Well, it can help you achieve great personal growth. Let’s know more.

1. Laughing out Loud

Having the right expressions plays an important role in dancing. It also serves as a great medium to laugh out loud. If it is a traditional dance then also you get the chance to smile more. So whenever you feel low, just put on your dancing shoes and let yourself loose. The more you laugh, the lighter you will feel.

2. The More Confidence

Dancing is a way to express yourself. It helps you overcome your hesitation and makes you more confident. The more you dance, the more confident you will become. While dancing, you repeat certain steps to do it perfectly which enables you to be more expressive. As a result, you tend to become a more confident person.

3. Good Physical Health

Dancing is a great activity to energize yourself. It shakes your body which leads to the great benefits like exercising. So, dance has now been seen as a mode of exercise too. It is fun way to indulge in some great workouts that can yield great benefits to your body.

4. Unleash Yourself

In our routine life, we find ourselves in limitations. Dancing is a good way to unleash yourself and relax for a while. It takes you to a different world altogether. No matter whether you dance passionately or as an amateur, you enjoy moving your body. Passionate dancers understand it very well and unleash to a great extent. So, it is the time to unleash yourself and what can be better way than dancing.

5. Relax Your Mind and Body

While dancing, you tend to pay attention to your moves. It averts your mind from thinking over concerns or everyday problems of life. Dancing not only relaxes your mind but also helps you feel good about your body. While body feels great, the mind acts alike. So, dance for the well-being of your body.

There are different types of dances that are popular nowadays. No matter what style you choose, you need to have the comfortable accessories as well. Especially, dance styles like salsa or hip-hop requires right shoes and comfortable outfits. Get the right accessories and start dancing today!

Uma M Singh loves exploring new subjects. She has been writing for 8 years and expresses interest about writing an array of topics. Know more about her http://www.connectwithuma.blogspot.in

Article Source: http://EzineArticles.com/expert/Uma_M_Singh/2083868

Article Source: http://EzineArticles.com/9666597

Three Types of Belly Dancing Styles

The art of belly dancing had its beginning in America during the 1950’s in America. It was marketed as a way to entertain your husband. It gained mass popularity, and has continued to be popular with thousands of women.

There are three popular styles which women can now pursue according to their individual interests.

Cabaret or night club dancing is very popular and in demand for entertainment functions.
Folkloric dancing is attractive to those who have an historic and cultural interest in Middle Eastern dancing.
Tribal Fusion is an American inspired dance blending Flamenco, Middle Eastern, and Ballet into its movements.
The costumes also help to indicate the style of dancing which is being performed.

Cabaret or night club dancing is Turkish and Egyptian costuming. These costumes are very figure flattering and made of glamour or fancy fabrics associated with evening glamour.
Folkloric consists of being covered from neck to ankle with cottons or wool fabric of colored patterns. The country being represented will dictate its style.
American tribal fusion costumes usually consist of black fitted pants with a bottom flare and black tops. Colored accessories of original inventiveness may adorn the basic pant and top. Tattoos are popular among this group of dancers.
Belly dancing enthusiasts in America have three choices of interests. This writer recommends taking cabaret and folkloric classes before attempting American tribal fusion. It is well worth understanding the steps, dance movements, and motivation behind each style.

Each belly dancing style has a different posture, attitude, and body movements. Some steps may feel very comfortable and other dance movements may require a great deal of effort and much practicing. Just as one progresses through the grades in school, likewise, it is worth progressing through the different forms of belly dancing until you find your niche.

Regardless of which belly dancing style you choose to study, there is much to learn and each style will hold your interest for many years.

All three belly dancing styles will help with physical fitness for both weight loss and physical toning. The costumes and public performing are other motivations for many women to continue a weight loss program. There are costumes which will help the dancer to maintain her attractiveness as she journeys towards physical fitness and weight loss.

Another feature of taking belly dancing classes is the satisfaction which women gain practicing their creativity, using their imagination, cultural dance education, and pursuing a hidden fantasy.

Summary: Women enjoy belly dancing for these reasons:

The art of dancing
Physical Fitness
Mental discipline
Psychological satisfaction with creativity, imagination, and fantasy
Wearing beautiful costumes
Possibility of being a public performer
Self-entertainment
Enjoyment and fun
Are you wanting to take dance lessons but confused about the different styles? Do you know which method is best for you? It can be confusing as to where to begin. More importantly is this style of dance for you? Resolve this problem with Belly Dancing – Sensual Essentials at http://www.amazon.com/dp/B01NBDKR84.

By  

Article Source: http://EzineArticles.com/expert/Tricia_Deed/441960

Article Source: http://EzineArticles.com/9639042

Reasons Why You Should Consider Joining An Adult Dance Class – By Sharon Louise Johnston

1. Dance Improves Flexibility

Don’t worry about already being flexible when thinking about should you or shouldn’t you join a dance class. The movement that you take on during the lesson will gently increase your own flexibility through suitable stretching exercises set by the teacher. “Warm ups” and “Cool downs” both involve gentle stretching exercises and combinations which improve your range of movement, so taking part in a dance class within time will enable you to improve your flexibility.

2. Dancing Builds Strength

Strength is built in dance by forcing the muscles to resist against your own body weight. Hip hop, jazz, contemporary and ballet all involve jumping high into the air. To be able to do these movements, it requires a lot of strength in the leg muscles.

3. Dance Increases Endurance

Physical exercise like dance increases our endurance levels. When our muscles are required to work hard for long periods of time our endurance levels improve and we are able to work longer and harder without feeling tired or fatigue. Dancing is great for improving endurance, especially the allegro steps (jumps) in ballet, the continuous combinations danced in tap and the fast paced routines danced in hip hop and street styles. When we increase our heart rate we increase our stamina level. Regular dancing will build your endurance levels.

4. A Sense of Well-Being

By joining a dance class you can challenge and build on your social skills increasing your self-confidence. Dance is also a way to reduce stress and tension levels. When we do an activity like dancing we feel an improved sense of well-being, not only does your overall fitness improve but you also get your metabolism working better for you too. With most things at the touch of a button today it is very easy to become lazy and the less exercise we do, the less involved we feel we want to be in other areas of our lives. Through dance and music you’ll feel generally more uplifted in both body and mind which in turn gives us more energy.

Whether you’re pirouetting across the floor to a classical masterpiece written by Tchaikovsky or doing “body rolls” in all directions possible to Rihanna, you’re getting exercise and probably having a lot of fun at the same time. Dancing offers us so many benefits as discussed in this article, but not forgetting the additional cardiovascular conditioning, stronger bones and good posture benefits also. Least important possibly, but still a pro to consider is that you don’t need to “feel the fear” of dancing at parties anymore. In fact you might find the performer in you yet!

To find out more information on dance training and and dance classes available to you http://www.ksd-online.co.uk

Article Source: http://EzineArticles.com/expert/Sharon_Louise_Johnston/1925057

Article Source: http://EzineArticles.com/8587818

Page 4 of 4

Powered by WordPress & Theme by Anders Norén