5-6-7-8 Your Way To A Better You!

Month: July 2016

The Stella Cabeca Story Then and Now part 6

stella face

part 6

Now here I was in Hull and my dad coming and going on the fishing trawlers gone for weeks and home drunk and crazy for a week or 10 days then back to the ship. A life of hell I had a good job that I really liked as a cashier in the canteen of a government training center,but other than my job I had no life no friends of my own age, no music no dancing, and was trapped in a dysfunctional relationship with my dad.

Every time I wanted to leave he would threaten to commit suicide and I really thought he would do it and felt trapped I wanted to leave but was afraid he would die if I left. I could not date or have any friends he would scare them away and was destroying my spirit. I hit rock bottom and had a nervous breakdown.

I was 18 years old and woke up in a hospital my wrists bandaged up and in the bed next to me a very pretty young women was ranting and raving her screams pain and anguish of her life told for hours in the darkness of the night . I listened to her words and felt her pain and realized that I did not want to be her.

The Stella Cabeca Story Then and Now part 5

stella face

part 5

I spent the time between age 16 and 18 in and around Blackpool and St Annes spending time with my sisters and brother who had now moved from Ashton-Under-Lyne to St Annes, first staying with Auntie Minnie and Margaret and later moving in to my own house. I had my own flat with a couple of my friends and went from job to job trying to make enough money to live.

I did product promotions in retail stores for a while, was a demonstration of novelty items such as the ream clean brush that picked up anything from crumbs to nails in one sweep,and the non slip trays that were coated with a film of plastic to stop the items such as plates and silverware from sliding around when you carried them. I was good at this as I put on a show and gathered a crowd around my booth, and would do a live demo of the product.

This was a salary based on commissions so was tough, even though I was selling a lot, sometimes the boss would not pay me and once I was thrown out of the store by the police because my boss had not paid the rent for the booth in the store. I even did a few gigs singing in a local pub and was always looking for ways to make a living but did not really know what I wanted to do. All I was sure of was that I wanted to dance and be around music and musicians every chance I got, even though that meant underage drinking and hanging out sometimes in the wrong places.

What does it mean to have perfect timing in dance?

 

music

In dance, timing is moving with the beats of the music. Perfect timing means more than performing basic steps perfectly with music beats. It’s not difficult to move with the beats, but it takes lots of practice to teach your mind and body how to actually feel the beats of the music.

One trick I have learned is to listen to the music without any distractions.  Listening to the music with a headset/earbuds and closing my eyes. I want to really listen to the beat of the music not lyrics.

Perfect timing is being able to “let go” and allow yourself to express your feelings through your movements, instead of trying to keep count of the beats in your head. Or as most will say to Dance like No one is watching.

When you achieve perfect timing, your dancing will appear relaxed and natural. You will no longer need to count beats, as your body will be fully aware of its place in the music at all times.

Whether you have that perfect timing or not the important thing is to enjoy yourself. Over time your muscle memory will move more toward the timing and synch without you even realizing. Now go get on the dance floor…

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